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Yoga |
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| Yoga-
Yoga is a mind-body practice designed to improve overall health,
strength, flexibility, and mental clarity in people of all ages
and fitness levels. Yoga
classes at Now and Zen are a safe and friendly way to learn and
practice yoga. Each
class includes a warm-up, the yoga workout with standing poses,
and cool down with a 5-10 minute relaxation/meditation. |
| Benefits of Yoga |
| Improves strength, flexibility and
balance |
| Improves concentration and memory |
| Helps with mild depression and anxiety
reduces high blood pressure |
| Improves sleep Brings about emotional
stability and clarity of mind |
| Improves digestion |
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| Deb Marweg is a
Registered Yoga Teacher with Yoga Alliance. She has
been practicing for over 12 years. Deb opened Now
and Zen Yoga Spa in 2004. Deb’s classes are a mixed
style, using the philosophy of BKS Iyengar by offer
modifications using props (chairs, blocks, bolsters, etc.)
to make sure students have proper
alignment
in their poses to not only be safe but to experience the
full benefit of yoga.
She
also teaches with the intent of Vinyoga, making sure
that each student is working within their ability even if
it means expressing the pose differently or even finding a
different pose to get the same benefit. Her mixed level
and level 2/3 classes are enhanced by incorporating
Vinyasa flow to classes as well. Her gentle and
therapeutic yoga classes do not have the vinyasa flow
element and we stay away from poses that put pressure on
the joints of the wrists and knees. Deb feels that
yoga can be for every body, and enjoys teaching specialty
classes to meet the needs of those who traditional classes
are not beneficial. Deb lives in Woodbridge with her
husband and two children. |
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